by Jonathan Daugherty
Founder & President of Be Broken
There is a process to recovering fully from sexually addictive patterns. It is simple: Heal --> Grow --> Share. In a previous post I wrote about what healing looks like in this process. In this post I want us to explore the next stage: Growing. This stage focuses on three primary areas of growth: emotional, spiritual, and relational.
No one struggling with sexually addictive patterns is emotionally healthy. You might want to pause and reflect on that statement for a moment. You might even want to argue with it. But in my many years of hearing thousands of life stories of sexually addicted men and women, I have yet to meet one who exhibited emotional health or maturity in conjunction with their addictive lifestyle. Emotional maturity and addiction just don't go together.
Therefore, it is essential that emotional health be a high priority when seeking to grow into a man or woman of sexual integrity. This means "growing up" and leaving childish ways behind.
1 Corinthians 13:11
When I was a child, I spoke like a child, I thought like a child, I reasoned like a child. When I became a man (adult), I gave up childish ways.
Most sexually addicted individuals act like children emotionally. This is largely due to the fact that lust teaches a person to be self-centered, controlling, ill-tempered, angry, and deceptive. Just like a 2-year-old. But in order to be a mature man or woman of integrity, childish ways must be given up.
Often, counseling can be very helpful in understanding and overcoming childishness. Also, getting into a group of mature people can help sharpen these emotional skills.
The bible promises that if we walk by the Spirit of God we will not gratify the lusts of the flesh (Gal. 5:16). But how do we "walk by the Spirit?" By deepening our intimate relationship with God through Jesus. We must grow in our dependence upon God.
Most of us know the things to "do" when it comes to "spiritual growth," but few engage these activities in the way God had in mind. We know to pray, read our bibles, feed the hungry, care for orphans and widows, and serve the poor. But too often we engage in these disciplines with a "box-checking" mentality, not with a heart eager to know God.
Spiritual growth never occurs through activity alone. God is a Person, to be related to intimately, not as something we do, but rather as Someone we know.
"And if I go and prepare a place for you, I will come again and will take you to myself, that where I am you may be also. And you know the way to where I am going.” Thomas said to him, “Lord, we do not know where you are going. How can we know the way?” Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me. If you had known me, you would have known my Father also. From now on you do know him and have seen him.”
Spiritual growth is about knowing the Way, not as a religious ritualistic journey, but as one knows a Person. Jesus is THE WAY! On this journey of growth as a man or woman of integrity, you must know Him. May this change how you engage prayer, bible study, and fellowship with others. These are not means to an end, they are ever-present points of contact with the living Jesus.
Every sexually addicted person has damaged relationships. Lust and love are not synonyms. Therefore, in order to move forward to a life of integrity, you must grow healthy relationships. You must learn to relate well with others.
1 Peter 4:8
Above all, keep loving one another earnestly, since love covers a multitude of sins.
Healthy relationships require stuff that doesn't exist in addiction. Stuff like sacrifice, forgiveness, sharing, communication, honesty, faithfulness, patience, and lots and lots of love. These are not characteristics that tend to come naturally, especially if you have had lots of practice being a self-centered addict. But there is good news! These are skills. Therefore, they can be learned.
The best context to grow relationally is -- in relationships! Duh. So, talk to your spouse. Spend time with your kids. Share your story with someone. Connect, connect, connect. Don't worry about "messing it up." There is no such thing as a "perfect" relationship. But you can have healthy ones, if you will work on growing in the area of relating well with others.
Growing is essential in becoming a strong man or woman of integrity. There are no shortcuts on this journey. But from a solid foundation of healing, you can grow into the person you always wanted to be. And from there, well, some pretty amazing things can happen...
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