by Dan Wobschall
Director of Gateway to Freedom
Stories. They can be fiction or nonfiction. There can be varying degrees of truth and creative freedom in the mixing of the two.
What is also true about most stories is their ability to connect with us at a personal level. They enable us to enter into another person's life even to a point of empathy, depending on our personal experiences relating to a given story.
The greatest of all nonfiction stories ever written and told is that of Jesus the Christ. The core tenants of His story are amazing. God in full deity chose to come into His creation in the form of His own creation. Mankind.
Jesus, born of a virgin girl in a very unclean stable, grew up experiencing the typical life of a child in the culture and society of that time. Yet fully God and fully human He grew up until He fulfilled the mission for which God sent Him: death on a cross. Many believed that was the end of Jesus' story.
It was not.
It may have been a chapter change, but Sunday morning, the third day was a barn burner of a new chapter of new beginnings! Jesus rose from the grave. He is alive! And Jesus' story continues to unfold before us today as the Gospel goes forth and his name is proclaimed.
He continues to set captives free and welcome His brothers and sisters into the family of God. What a story!
What about Your Story?
You do have a story. A story that can inspire others. Encourage at least one person (and likely many more) to keep going another hour, day, week and beyond. Believe it or not, your story matters.
You may say “but my story is a mess right now. How can I encourage anyone else with that?” Faithfulness to the truth of your story and transparency as you keep moving forward, no matter how slow it seems can and will give others hope.
And hope is at a premium in today’s culture and world.
God is the ultimate giver of Hope, and through Jesus the Christ can empower your story, even if it’s currently messy, to have impact and give hope to another. Hope usually looks a lot like someone who refuses to give up.
Below are the lyrics from My Story sung by Big Daddy Weave and written by Michael Weaver, Jason Ingram
If I told you my story
You would hear Hope that wouldn't let go
And if I told you my story
You would hear Love that never gave up
And if I told you my story
You would hear Life, but it wasn't mine
If I should speak then let it be
Of the grace that is greater than all my sin
Of when justice was served and where mercy wins
Of the kindness of Jesus that draws me in
Oh to tell you my story is to tell of Him
But if people knew!
I can almost hear some voices saying words akin to: Yeah, but if people heard my story, what I’ve done, there is no way anyone would listen or learn from it -- or even care. Can I be boldly honest with you (I’m going to anyway…) that’s a lie straight from the father of all lies, Satan himself.
Here’s what I know. God works in and through our confession and testimony and Satan hates it.
As we learn to share our story in proper context, form and settings we are living out James 5:16 where we are called to “confess our sins to one another and to pray for one another so that we can be healed.” The enemy of our soul hates the truth, which sets us free and will do whatever he can to keep you quiet about your story. Especially if we can sing; “Oh to tell you my story is to tell of Him!”
Now I will qualify this story telling with a word of caution. If you’ve never shared your story with anyone (outside of a counselor or in a similar environment) then getting wise guidance on how and when to do so is important.
It’s easy for the best of intentions to go sideways on you here. Sharing too much at the wrong time or environment can be painful or overwhelming. I’ve done this too many times, especially early on in my recovery journey. Please learn from my mistakes and the guidance of others.
I Think I’m Ready to Tell My Story. What now?
Great question. We have a form that you can use (See link below) that you can use to assemble your story. If you’ve never given your story a shape or words (a voice), this form can be a great starting point.
And you don’t have to go alone. You can submit the form and someone from our staff will be happy to follow up with you after you’ve hit the submit button. This is a short story version of the form.
At Be Broken Ministries we value story. Your story. Your story and ours are in a continual state of being written (and rewritten!) with new pages and chapters being added by the day.
The song ends like this: “This is my story, this is my song, Praising my Savior, all the day long.”
I pray that in the days ahead, this too will be your song.
How to Tell Your Story
The information you submit on this form is confidential. Only care members of our staff will see your entries. We are here to help you, not harm you.
by John Fort
Director of Training
It is a familiar story: a person struggles with sexual brokenness, they finally get help, their life changes and they experience real freedom, then months or years later they find themselves struggling once again. It can feel like nothing works. It can feel like we are too broken to be fixed. It can feel like maybe God doesn’t care enough to help in the long term.
None of these thoughts are true; they are misguided. The misunderstanding that occurs is when we come to believe that the successful outcome of seeking help for sexual brokenness is to stop emotional pain or a specific behavior. This is true for any form of sexual brokenness, including a betrayed spouse, sex addict, survivor of sexual abuse, or child struggling to resist temptation.
The goal of healing is not to stop negative feelings or even behaviors.
Journalist Johan Hari said in his Ted Talk, “The opposite of addiction is not sobriety, it is human connection.” Changing behavior is something we want, but not the goal. I believe the same is true when dealing with the emotional pain that comes from sexual brokenness.
There are multiple steps to healing from sexual brokenness. In the beginning, we do have to do some work in several areas before we can see much progress. Those areas include the following:
Any form of sexual brokenness will have accompanying trauma. In fact, some form of trauma is almost always what creates sexual brokenness in the first place. That trauma does not have to be sexual, but it affects our sexuality. We need help addressing our trauma as part of our healing.
It is also true that in the beginning of our healing we need help examining our behaviors to look for ways we react to things that are not in our best interest. This is true of all forms of sexual brokenness. Part of coming out of brokenness is learning to react in more healthy ways to our world around us and the people in it.
A later stage of healing includes examining our beliefs and testing them against the truth. We may come to believe that others are not safe and cannot be trusted. Or we view ourselves as unworthy, unwanted, and of no value. Some of us decide God himself is not really good.
Such beliefs are based in past experiences and are hard to let go of, even if we intellectually understand they are false. Yet, this is part of our healing process.
WE (THINK WE) ARE DONE
This is where some of us stop. This is the point that we typically begin to feel better. We start to feel free from compulsive behaviors, deep emotional wounds, or both. Life is no longer so dark. We feel hope in a way we may have never felt before.
This is when many of us believe we are healed. We assume our healing process is finished and we can let go and relax. Within a few months or maybe a year, however, our sexual behaviors or deep wounds usually come racing back and overwhelm us once again.
THE MISSING CONNECTION
It is true that we need to address trauma, behaviors, and beliefs. But none of those things are what true healing is about. Those are just the precursors to lasting healing. Addressing trauma, modifying behaviors, and reframing our beliefs make it possible for us to do what healing requires: connect at a much deeper level with God and others.
We were created in God’s image for connection. God is communal in nature, illustrated by the unified Father, Son, and Holy Spirit. The Trinity is not a superficial connection, but a deeply vulnerable and utterly transparent interdependence. God created us in the same way.
We were designed to need vulnerable, honest, and transparent connection to thrive. When we do not have this kind of connection with God and others, we become broken.
The mistake some of us make is to withdraw from regular, honest connections once we reach a satisfactory point in our healing. We fail to recognize that the reason we found any healing at all was because of the honest and transparent connections we had to make use of in our healing process. Our recovery was as much about those regular connections as it was about trauma, behavior, and beliefs.
At the writing of this blog I have been meeting weekly with other men to be honest about my feelings, behaviors, and beliefs for 25 years. These regular meetings, perhaps more than anything else, are what keep my healing in place.
I am not suggesting that healing is something so fragile that we must keep bolstering it up to prevent it from falling apart. I am saying that healing IS connection. To be healed is to be connected with others in regular, open conversation. To be healed is to do life together with others who are safe. To isolate is to move away from healing and back toward brokenness.
HEALTH & FITNESS
We know we should eat well to stay healthy. We know we need a certain amount of exercise not to fall into frailty. We know that having outlets for creativity keeps us in better mental shape. Our connection with others is no different.
Eating is required to survive physically but eating better food will also make us healthier. In the same way, having connection with others is required for basic mental health but the quality of those connections determines the extent of our wholeness. Shallow connections help us survive but do not help us thrive. Only deep, honest connections can keep moving us in the direction of wholeness instead of brokenness.
For those of us who have been sexually abused, we need safe people we talk with regularly so we can bring up past wounds any time they attempt to resurface.
For those who struggle with compulsive sexual behaviors, we need regular connection with others who know our story and will support us as we work through any triggers that come up.
For those who have been betrayed, we need regular connection with others who know our story who can be an ally when we are occasionally reminded of past traumas.
For children and adolescents who are still trying to make sense of their sexuality and temptation, they need adults to regularly talk through what they are feeling and remind them they are not alone.
Allies like this are not just for the time we are in active recovery or healing. Allies are supposed to be forever. Allies are supposed to talk often. Allies should be available at all times to support each other when needed.
We sometimes forget that God commanded all of us to do these things on a regular basis. This is something every follower of Jesus is supposed to be doing, all the time.
Therefore, confess your sins to one another, and pray for one another so that you may be healed. A prayer of a righteous person, when it is brought about, can accomplish much.
—James 5;16 (NASB)
Bear one another’s burdens, and thereby fulfill the law of Christ.
—Galatians 6:2 (NASB)
The opposite of sexual brokenness is not sobriety or the absence of emotional pain. The opposite of sexual brokenness is regular connection with God and a group of allies as we journey through our life on earth.
by Dan Wobschall
Director of Gateway to Freedom
In the phone calls and conversations I’ve had with hundreds of men, one of the most common statements and themes is how the men have been trying to win their fight over addictive behaviors by themselves.
As one of our daughters is well known for saying: “I do it myself!”
Just like she did, these men finally ran out of options or it became too difficult or painful to keep working at building community.
So, what keeps us from asking for help?
Why do we continue to believe we can “manage” our sin or struggles on our own?
There are a number of reasons and they usually travel in pairs or more. Let's explore a few of them and I’ll give you a few ways to confront the lies that these reasons tend to communicate to us.
This is certainly not an exhaustive list, but covers many of the reasons men keep trying to handle their struggles alone.
The truth is none of us are meant to do life by ourselves. Most of us have heard this message before. Not everyone however. And we have an enemy who's out to steal, kill and destroy and his primary target is the truth.
I’m growing increasingly convinced that Satan is far more interested in keeping the truth out of our minds and hearts than he is trying to sew lies into our minds. He can compound the lies we already believe about ourselves by keeping the Truth out.
When truth is held at bay and lies of our identity and worth take root, we become the toughest bully we could ever face. We punch ourselves over and over again with self-abusive lies, such as, I’m unlovable, I'm defective, I'm worthless, I'm stupid and the list goes on and on.
After we have heard these words spoken over us by others loud enough, long enough and frequently enough we accept them as truth. At this point, Satan can then shift his focus on keeping out the truth.
In his book, “The Screwtape Letters”, C.S. Lewis wrote in letter 21:
“Yes. A period of sexual temptation is an excellent time for working in a subordinate attack on the patient’s peevishness. It may even be the main attack, as long as he thinks it the subordinate one. But here, as in everything else, the way we must be prepared for your moral assault by darkening his intellect.”
Lewis is also the author of Mere Christianity. This book graces the presence of my bookshelf in my office. One of the most influential books for many a Christian.
Yes, I understand the Screwtape Letters is fiction, yet Lewis writes as one who studied the Scriptures deeply as a lay theologian and served at Oxford University as a faculty member of the English department.
Back to the Garden
The serpent spoke to Eve in a way to get her to disbelieve the truth she’d already heard from God Himself!
Genesis 3:4-5 - “You will not certainly die,” the serpent said to the woman. “For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.”
He works against the truth Eve heard and then sticks in the mix the deceit and lie that she can become just like God through the fruit and Adam follows suit, failing to protect Eve and the Garden God had charged him to manage.
In Romans 8:24-25 the Apostle Paul wrote addressing our exchanging the truth for a lie and it’s consequences: “Therefore God gave them up in the lusts of their hearts to impurity, to the dishonoring of their bodies among themselves, because they exchanged the truth about God for a lie and worshiped and served the creature rather than the Creator, who is blessed forever! Amen.”
What or Who is Truth?
Jesus the Christ is the Way, the Truth and the Life. (John 14:6)
“And you will know the truth and the truth shall set you free.” John 8:32
God’s word is truth. Jesus is the truth and he came to testify to the truth.
Is it any surprise that Satan aims to keep you and I from knowing and believing the truth of Christ?
The truth is that Christ paid the penalty for every sin you have committed or ever will commit.
When Christ said, “It is finished”, it was finished. Done. Paid in full.
You will find this verse at the end of each of my emails: Galatians 5:1 “It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves be burdened again by a yoke of slavery.”
Here’s some truth that you may need to be reminded of today. As a man or woman who has confessed Christ Jesus as Savior and Lord, who stands forgiven understanding it is Jesus finished work that forgives your sin, God says you are HIS child.
You are an adopted and beloved son or daughter of the King of kings, the Creator of heaven and earth. That's the truth that Satan would love to steal, kill and destroy from within your mind.
Coming back to where we began
Here’s where we return to one being too small a number. When did Satan come after Eve? When she was alone. (At least she was acting like she was alone...)
When did King David fall and sin grievously against the Lord and commit murder? When he was alone.
When did Moses kill an Egyptian soldier? When he thought he was alone (unseen).
We are vulnerable to fall just like these heroes of the faith when we are alone.
Life is meant to be lived in connection -- in community. God exists as a Triune God: Father, Son and Holy Spirit. Community.
Recovery and transformation into a free man (or woman) is meant to be done in community through connection. One is too small a number for this journey.
God called out Adam in the Garden. Nathan called out King David and Moses was called out for his murderous act.
Community is Where Healing Begins
James 5:16 says: “Therefore, confess your sins to one another and pray for one another, that you may be healed. The prayer of a righteous person has great power as it is working.”
Proverbs 17:17 - A friend loves at all times, and a brother is born for adversity.
Ecclesiastes 4:10b “But woe to him who is alone when he falls and has not another to lift him up!”
And if these verses don’t convince us, remember Jesus began His ministry on earth by recruiting 12 men to walk with, teach, comfort, help and do life with. The gospel was taught and shared in community.
You need others to walk with you on the road to transformation. Someone else may need you to walk with them on their journey road to redemption and transformation.
One is simply too small a number. We need one another. Bear one another's burdens and watch God work.
He is faithful and will do it.
by Jonathan Daugherty
President and Founder of Be Broken
“Every Christian community must realize that not only do the weak need the strong, but also that the strong cannot exist without the weak. The elimination of the weak is the death of fellowship.”
I'm not a biologist, but I struggle to think of anything in the animal kingdom that thrives (or even survives) alone. I believe humans especially suffer when left alone. More so than maybe any other creature on the planet we need each other. Yet, so often the wounds we carry from the difficulty and cruelty of life are carried alone. This is no way to thrive (or survive).
Having lived a life of addiction myself, I can predict a common question that might come from those drowning in the self-deception of compulsive thoughts and behaviors that seem impossible to shake:
"What are the benefits of togetherness?"
In other words, what's in it for me? (By the way, this is the way an addicted person thinks about everything: me, me, me.)
Well, I have good news. There is a lot in it for those who are willing to step into the realm of community and engage in the process of doing life together with others.
The following are five benefits that I believe make doing life together way better than doing it alone.
Together we find comfort
Ecclesiastes 4:11 - ...if two lie together, they keep warm, but how can one keep warm alone?
Living alone is painful, and cold. And I'm not talking about not having a roommate, or a spouse, or living in a cave on the side of a mountain. I mean that living detached from others emotionally is painful. And many live like this, especially addicts.
But in recovery, an addicted person finds that they are wanted, embraced, even loved in spite of their brokenness. This brings great comfort to a lonely, broken heart. There is a warmth felt in relationships that can't be replicated in aloneness. God made us to soothe one another, to "keep one another warm," when the difficulties of life press in on us.
I remember when my recovery began. My wife had left because of my infidelity. I was alone. Lonely. I could no longer ignore or deny my sin and brokenness. So, I went to see a counselor.
Within just a few sessions with the counselor, he suggested that I plug into a support group. I was reluctant at first (to be honest, I was terrified!). But I eventually decided to go to the group. I’m glad I did.
My very first time at the group I experienced the comfort of other men who understood me and my broken life. They listened to my story. They didn’t reject or ridicule me. They embraced me; metaphorically and literally! I felt I had come home.
Together we experience comfort for the pain and struggles of life.
Together we protect each other
Ecclesiastes 4:12 - And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.
We are more vulnerable physically, emotionally, and spiritually when we live alone. We need friends, family, and a community to help protect us against the harms that swirl about us in life.
Temptations do not have the same power over us when we have a brother or two to fight alongside us. But if we are alone and isolated, as the verse above states, we likely will not stand.
But we don't just need relationships so we can be protected, we also need them so we can protect others. It's just as important for our brothers that we are in the foxhole as it is for us that they are there. When you have someone specific to fight for, rather than just a concept or principle (i.e. purity), you become quite a bit more invested in the battle. You realize that there are actual lives on the line, and they need your presence to help them be victorious.
After I had been attending the group for awhile, I noticed something about this idea of protection in community. No one belittled another man’s story and no one ever shared another man’s story outside the group. This wasn’t even a verbalized “rule,” this was just how men in the group protected each other.
I believe this desire to protect other group members is rooted in respect for courage. It isn’t easy to confess secret sins. Telling others of the awful selfish behaviors you have engaged in takes a great deal of courage. But when that courage is displayed, respect is granted.
We all need a group of friends, of confidants, who “have our back” in the trenches of life. We need those who protect our dignity, and we need those whose dignity we can protect. The bond of such friendships becomes unbreakable.
Together we stand up and protect each other.
Together we learn
The longer a person is isolated or disconnected from relationships, the more prone they are to delusional thinking. We rarely come up with brilliant ideas alone. How do I know this? Try bouncing one of your "brilliant" ideas off someone else, or better yet several someone else's. You are likely to get some push back on your ideas, maybe even causing you to realize that they weren't even that good, let alone brilliant.
Proverbs 18:17 - The one who states his case first seems right, until the other comes and examines him.
We need each other to help us learn and grow and be accountable. This requires humility, acknowledging that we aren't as smart as we think we are and that there is good that comes from sharing ideas. Surely, the Word of God contains the most important ideas, and we must be willing to wrestle with the truth that sets us free, even when it demands that we change our ways.
The best context for such learning is in community with others who also desire to heal and grow.
Within a few weeks of joining my support group, one of the men shared a truism from the AA community: “It’s your best thinking that got you here.” At first, I was shocked and a little bit offended. What a hard statement! But it was also a true statement.
I was confronted with the reality that my “wisdom” in addiction was actually foolishness. My reasoning, my false beliefs, my choices landed me squarely in the prison of compulsive behaviors that I could not control or resist. My best thinking got me here.
This is when I began to discover the treasure of wisdom that exists in a group of people pursuing freedom, truth, and grace. Group became a place for questions to be asked and wrestled with. It was safe to say “I don’t know” and to let go of “always being right” thinking.
Whoever walks with the wise becomes wise, but the companion of fools will suffer harm. -Proverbs 13:20
Together we learn and grow in wisdom and humility.
Together we multiply good
Ecclesiastes 4:9 - Two are better than one, because they have a good reward for their toil.
One major point of fellowship and togetherness is to multiply good; to pass along the blessings we have received to those struggling. As we stumble through life, we do so together. We pick each other up when we fall, helping one another to move forward and not get stuck -- in addiction, depression, shame, etc.
Which is more encouraging:
When you fall, someone hands you a book to read.
When you fall, someone lifts you up by spending time with you.
(It's rhetorical; the answer is obvious!) Togetherness is how we multiply good. When someone has cared enough to lift you up through their time and presence, you feel compelled to demonstrate the same care and sincerity, not only toward them, but also toward others who fall.
After several months in my group I noticed a change in me when it came to sharing my story outside the group. I was more open and honest with friends or coworkers, even people in my church. As I was receiving help from the group and seeing changes manifest in my thoughts and behaviors, I felt more compelled and confident to share this with others -- even inviting other men to join me in the group!
About one year after beginning my recovery I started a group for men in my church. That was over 20 years ago and hundreds of men have come through that group on their own journey of recovery and growth.
Together we multiply good for generations to come.
Together we love
1 Corinthians 13:13 - So now faith, hope, and love abide, these three; but the greatest of these is love.
Our chief aim in all of life is to love -- both God and others. At the core of our being we were made for relationship, to love one another with all our being. Love cannot be fully expressed or enjoyed alone. It makes no sense. Love must be shared.
The deepest need we have is to be known and loved. You cannot be known if isolated and disconnected from others. And if you cannot be known, you certainly can't be loved. To love someone is to know them; the good, the bad, and the ugly. We long to be loved, and we are made to love others.
For decades now my favorite day of the week is Tuesday. Why? Because this is the day that our weekly support group meets. I love this day because I love the men who show up. And when they experience love, they experience all that comes with it: hope, freedom, joy, peace, and so much more.
Together we love one another no matter what.
Don't live any more of your life alone. Reach out to others around you and start the journey of knowing and loving one another. The greatest joys in life only come in relationship.
We are better together!
by Jonathan Daugherty
Founder & President of Be Broken
After 18 years of full-time sexual integrity ministry, I was given a 7-week sabbatical by our board of directors. In my entire adult life I had never had that much continuous time away from work. It was a precious gift, and I am thankful.
But I know the question you are asking: Why would I care about your sabbatical?
In other words, Why should you even keep reading this article?
Because you and I are more alike than we are different. We have the same fundamental needs since we are fellow human beings made in God's image. And one of those basic needs is rest.
Keep reading if you want to gain some insights about rest that could help you achieve greater spiritual, physical, and emotional health. Yes, God's creation and design of rest really is that incredible -- and essential!
Before I share my personal sabbatical discoveries, let's get a working definition for rest. This definition is rooted in the biblical idea of Sabbath.
And on the seventh day God finished his work that he had done, and he rested on the seventh day from all his work that he had done. So God blessed the seventh day and made it holy, because on it God rested from all his work that he had done in creation. -Gen. 2:2-3
When God finished His creation work, He rested. In His case, this wasn't because He was tired or needed any sort of energy "replenishment." He rested in order to enjoy His work; to relish, or glory in it.
Part of Sabbath rest is pausing to enjoy and delight in doing good work.
God went on to establish a weekly rhythm of Sabbath rest for His people:
Remember the Sabbath day, to keep it holy. Six days you shall labor, and do all your work, but the seventh day is a Sabbath to the Lord your God. On it you shall not do any work, you, or your son, or your daughter, your male servant, or your female servant, or your livestock, or the sojourner who is within your gates. For in six days the Lord made heaven and earth, the sea, and all that is in them, and rested on the seventh day. Therefore the Lord blessed the Sabbath day and made it holy. -Ex. 20:8-11
God commands us to "remember the Sabbath day" and to "not do any work" on it. It is a holy day set apart for physical rest -- and spiritual reflection. To "remember" the Sabbath is to remember the God of the heavens and earth, and worship Him accordingly.
Part of Sabbath rest is being still and worshiping the God of creation.
Sabbath rest is a regularly dedicated time to cease from work, to focus on God, and to celebrate all the good that has been done in His name.
God created the Sabbath to be a regular part of life. At the very least, one day a week is to be set aside for Sabbath rest. But there can also be seasons of Sabbath rest, such as a sabbatical. God even instituted "rest" for the land every seven years (see Exodus 23:10-11).
The main question for you and me is do we take Sabbath rest as seriously as God does? And if not, what are the consequences?
Discoveries from My Sabbatical
The following are some discoveries I made on my sabbatical that I hope will help you pursue a better balance of Sabbath rest in your own life. At the end of the article I post some additional resources for better work-rest balance.
1. Rest is good and needs to be a regular part of the rhythms of life.
Following from the above definition of Sabbath rest, this first "discovery" may seem like an obvious no-brainer. Duh, of course rest is good and needs to be part of my life!
But slow down. Sometimes what appears so obvious is glaringly absent from our actual week-to-week lives.
Do you really believe that rest is good and necessary? Or do you treat it like a nice accessory, but not a true necessity? In other words, do you view rest as equally as important as work? Is it scheduled on your calendar like everything else you consider important? When you disobey God's command to rest, do you confess it as sin?
(Ok, I'll stop there. I sense my questions were getting increasingly painful -- and personal!)
Because Sabbath rest is connected to God's Sabbath rest in creation we need to see it as both good and necessary. The idea of Sabbath existed before sin entered the world. Therefore, it is holy, good, and part of God's original design for human beings.
2. Rest is harder than it seems.
I was so looking forward to my sabbatical. I envisioned deep relaxation of body, mind, and soul. Then I was struck by a surprising reality: rest doesn't come easily!
Remember the definition of Sabbath rest: a regularly dedicated time to cease from work, to focus on God, and to celebrate all the good that has been done in His name.
Intentionality, ceasing work, focus, celebration. These are not terms that indicate passivity. Ironically, real rest takes some real effort!
To illustrate how hard it can be to truly rest, do this exercise. Sit in a comfortable chair. Close your eyes, Slow your breathing. Be quiet. Now, attempt to stay still for ten minutes. At the end of the ten minutes, on a scale of 1 to 5, rate how peaceful you felt. (1 being totally at peace, 5 being very anxious/stressed)
Maybe you scored really well. I didn't. To sit still for 10 minutes may be easy to do physically, but mentally it's a real challenge. Things may be quiet on the outside (especially if the phone is turned off), but to "turn down the volume" internally takes some attention.
The primary challenges to rest that I encountered on my sabbatical were:
As challenging as rest can be, it is worth the discipline. Adjusting focus and setting better expectations about what true rest is can really do wonders for experiencing deeper peace.
I know it seems contradictory to say you must "work hard" at rest, but if you don't you will continue to believe the lie that Sabbath rest is achieved merely by inactivity. Sadly, this only reaps a harvest of restlessness and weariness.
3. We are designed for purpose; even rest can be meaningful and life-giving.
I have battled rest my whole life. I haven't valued it as highly as work, or "ministry." I have seen it as something that is only necessary to regain energy to get back to the "real" business of life: work.
But if God, the eternal self-sustaining Creator of all things, rested, this must mean that rest is good and meaningful. And if I am made in God's image, then engaging in rest is part of my duty and delight in reflecting Him.
What this looks like practically for me is reframing my mindset around restful activities.
Rest is woven into our design and has a purpose beyond just getting reenergized for tomorrow's work.
4. God's creation is a testament to Sabbath rest
The heavens declare the glory of God,
and the sky above proclaims his handiwork. (Psalm 19:1)
I love getting into nature, especially the mountains. There is something so majestic and awe-inspiring about these rocky crags that reach for the heavens. I feel wonder and amazement when gazing at the earth from a perch at 10,000 feet.
But I find there is more to be amazed at than just the beauty of God's creation. I find woven into nature millions of testimonies for Sabbath rest.
Observing nature can provide a simple (but profound) education in our need for Sabbath rest. After all, nature is far more obedient to God's commands than we are!
Praise the Lord from the earth,
you great sea creatures and all deeps,
fire and hail, snow and mist,
stormy wind fulfilling his word!
Mountains and all hills,
fruit trees and all cedars!
Beasts and all livestock,
creeping things and flying birds!
5. Sabbath rest is primarily communal
I am an introvert. I prefer solitude over groups of people. This isn't a bad thing, but if I'm not careful I can use this personality tendency as an excuse to isolate from community. But true Sabbath rest is communal.
Even when God rested from His creation work, He observed it and celebrated it communally. First, in Himself; He is one God consisting of a triune community: Father, Son, Holy Spirit. But secondly, He rested in the presence of human beings (they were created on the 6th Day and God rested on the 7th Day).
I certainly believe there is a place for solitude in Sabbath rest (even Jesus would withdraw to "lonely places" to pray; but one could argue even this was communal since the Son was praying to the Father). But a huge part of what our souls need in Sabbath rest cannot be experienced by ourselves.
There are 3 main communal "activities" of Sabbath: Sacrifice, Fellowship, and Worship.
6. Life can only be enjoyed in the present
For some, the normal routines of life can become monotonous and predictable. Every day is just work, eat, sleep, repeat. The calendar app keeps rushing us from one activity to the next. Time races by. All that matters is what's next.
For others, although time keeps ticking, life has stopped. Nothing seems to matter. Food has lost its taste. Work is nothing more than punching a time card. Sleep is illusive. All of life is stuck in the past.
But neither dreams of the future nor memories of the past are happening now. And now is life. Life is only experienced in this moment.
My sabbatical reminded me to be careful of clinging to the unchangeable past or racing toward the unpredictable future. Instead, life is about being present in the now.
Interestingly, I discovered that "being present" is a far more restful way to live. Pining (or brooding) over the past is stressful and exhausting. Constantly imagining (or fantasizing) about the future, while fun and exciting, carries me away from opportunities that might be right in front of me now.
This doesn't mean we never examine our past or plan for our future. But we must learn to do so without sacrificing the only time that life is happening: now.
A Few More Ideas
Here are just a few more ideas from my sabbatical that might be useful as you think about your own times of rest:
I hope this brief reflection on my sabbatical has helped you think through your own need for Sabbath rest, and provided you with a few ideas so you might engage more faithfully in "time to cease from work, to focus on God, and to celebrate all the good that has been done in His name."
What is God inviting you to do differently in order to engage more Sabbath rest? What will you do right now to take steps in that direction?
May God bless you as you rest in Him...
Additional Resources to Help You Rest Well:
An Unhurried Life by Alan Fadling
Reset by David Murray (for pastors/ministry leaders)
Refresh by Shona & David Murray (for women)
Soul Keeping by John Ortberg
by Dan Wobschall
Director of Gateway to Freedom
These verses from Romans are the foundation of this article.
Romans 8:26-29 26 Likewise the Spirit helps us in our weakness. For we do not know what to pray for as we ought, but the Spirit himself intercedes for us with groanings too deep for words. 27 And he who searches hearts knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God. 28 And we know that for those who love God all things work together for good, for those who are called according to his purpose. 29 For those whom he foreknew he also predestined to be conformed to the image of his Son, in order that he might be the firstborn among many brothers.
What is Prayer?
As we look at prayer in recovery (and in all aspects of life) I think having a good definition of prayer is important. I like this definition of prayer from Barry Woods: “Prayer is a conversation between an ordinary human being and an extraordinary God, often about ordinary things.”
In simple terms, prayer is a significant part of relating with God. It’s a two-way conversation. I often forget that, and I suspect I’m not alone. We pray but then often walk away and forget to listen for Abba Fathers reply.
Prayer also includes so much more than words; it’s truly a lifestyle. Real prayer also involves all of life Phil. 4:6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. (Emphasis mine)
Why Pray At All?
I think we’ve all come to a point in our lives and certainly recovery journey when we ask our self: why keep praying because it doesn’t seem to be helping?
Prayer is a direct conversation with our heavenly Father who hears every word. Prayer can best be understood by what it does.
In his book; Lord, Teach us to Pray, Dr. Jimmy Knott gives us 9 reasons to pray. I’m going to share 3 of them. I would encourage you to purchase Pastor Jimmy’s book. It’s available on Amazon here: Teach Us to Pray
Here are three of the reasons why we pray (with a few notes).
1) To Know and Worship God
Prayer is personal
I believe the single most powerful and personal element in our relationship with God the Father is prayer. How you and I choose to steward the gift of prayer and the access to the Father’s throne, gives us insight into how we answer the question Jesus posed to the invalid at the Bethesda pool. “Do you want to be well?”
What can be and is a challenge for me (I doubt I’m alone here either) is patience in waiting for God to answer. After all Abraham waited 25 years for a promised son.
As you learn to pray, especially on those days when we just don’t feel like it, we build spiritual muscles and defenses we desperately need. Pray in humbleness of heart and of pure motive and watch God move.
Take time to read, digest and dare I say memorize the foundational verse for this series on prayer. It’s powerful and reminds us that we can come to God in any condition and He will hear us, and Holy Spirit will intercede on our behalf “in our weakness”.
by Jonathan Daugherty
Founder & President of Be Broken
In recent years a lot has been written about the negative fallout of the "purity movement" of the 1990's and early 2000's. And rightfully so. Many were wounded as a result of narrow, incomplete teaching on God's design for sex.
Essentially, "purity culture" taught that sex is for marriage, virginity is sacred (seemingly above all else), and if you save yourself for marriage you will be blessed with happiness and great, godly sexual bliss. This led many young people to go "underground" with their sexual struggles and questions due to the shame created by the purity movement (whether intentional or unintentional).
But does the failure of a particular movement mean that certain terms must be forever relegated as "dangerous" or unhelpful?
I would like to propose that the term 'sexual purity' is good and useful when properly understood. I will attempt to share what we at Be Broken mean when we use this term, and hopefully this will lead you to a fuller understanding of God's good and beautiful design for sex and purity.
Only God is Pure
When we think of purity as meaning totally unstained or absolute perfection, then there can only be one being to whom this definition fits: God. He alone is perfect, absolutely holy.
To whom then will you compare me,
that I should be like him? says the Holy One. (Isaiah 40:25)
This is important to understand so that none of us thinks we can produce within ourselves something that belongs to God alone. God is 100% holy and perfect, we are not.
But this might seem confusing when God's Word also says, "As obedient children, do not be conformed to the passions of your former ignorance, but as he who called you is holy, you also be holy in all your conduct, since it is written, 'You shall be holy, for I am holy.'" (1 Peter 1:14-16, referencing passages from Leviticus; 11:44-45, 19:2, 20:7, and others)
Is God commanding us to do something that is impossible? If only God is holy (pure), how can he command us to be holy?
This is where it is important to remember that we are "made in God's image." (Gen. 1:26-27) Another way to state this is that we are "made in God's reflection." We do not contain the essence of God in our being (we don't possess omniscience, for example), but by God's grace we do possess the capacity to reflect Him.
In this way, God's call on our lives to "be holy" is to accurately and faithfully reflect His image and character in the world around us.
Therefore, sexual purity would mean we accurately and faithfully reflect God's design and desires regarding sex and sexuality.
This is where we need to understand what God's design and desires regarding sex and sexuality actually are.
Sex is Good
In the beginning, God created Adam from the dust of the ground and then fashioned his wife, Eve, out of Adam's body. After they were created, "God saw everything that he had made, and behold, it was very good." (Gen. 1:31)
Human beings made in God's image, male and female, were declared "very good" by God. This included their sexuality. In fact, Adam spoke of this intimate union when he first saw Eve. He said:
“This at last is bone of my bones
and flesh of my flesh;
she shall be called Woman,
because she was taken out of Man.”
Therefore a man shall leave his father and his mother and hold fast to his wife, and they shall become one flesh. (Gen. 2:23-24)
Adam immediately recognized the "fittedness" of Eve to himself; bone of my bones and flesh of my flesh. She "completed" him in a way that no other creature God created could. This "one flesh" union was good and sanctioned by God in the covenant bond of marriage ("hold fast to his wife").
But God's design for sex is more than just a way for a husband and wife to connect or procreate. God's design for sex is to give us a tangible picture of the kind of relationship He desires with us: covenantal, intimate, life-multiplying.
The goodness of sex points to the Author of good: God. He is the ultimate Lover, the faithful Spouse, our persistent Pursuer.
When we see God's design for sex through His eyes we begin to understand that His call to purity (holiness) is not merely about a list of do's and do not's, but rather an invitation to know Him and love Him in the same way a husband and wife know and love each other.
To pursue sexual purity is to guard the metaphor of sex God has given us by not distorting or dismantling it through pornography, adultery, fornication, gay marriage, polygamy, and the like.
But we also guard the metaphor by not idolizing it; the picture is meant to point us to its Painter. Sex, and even marriage, cannot ultimately provide what your soul can only experience with God.
Sex is good. God made it so. Its design is to draw us closer to our Maker, the only One who can satisfy our deepest longings.
Purity is a Journey, Not a Destination
Nothing in nature is pure. At least not in the sense that we often try to apply (or misapply) this word to sex, as in "sexual purity."
Everything in nature contains "pollution" or imperfections of some kind. Therefore, purity is not a natural state. For anything to be pure it must be purified. Purification is a process of removing the pollutants and imperfections.
For example, gold is not found "pure" in nature. There are all sorts of imperfections attached to it; dirt, other metals, rock, etc. While much of this can simply be chipped away from the gold, the impurities that are woven into the gold itself cannot be removed without melting the gold. This requires high temperatures (roughly 2000 degrees Fahrenheit!) in order to separate the pure gold from the imperfections. This takes time, patience, and precision.
This is what the process of pursuing sexual purity looks like. Human beings are not naturally pure. We have many "pollutants" and imperfections in us (and around us). Pornography, lust, abuse, and more weaves into our lives, our minds and hearts. And these impurities are not eliminated in a single moment in time. We require regular "purifying" throughout a lifetime.
Another way to think of sexual purity as a process is to consider it like a bath. If you bathed yesterday, would you consider yourself permanently clean? I hope not! In a matter of days (or maybe even shorter!) it would be evident that one bath is not adequate. Bathing needs to be a regular part of your life in order for your body to be clean (or "pure").
Sexual purity is a journey. Some parts of the journey might require purification by a refining fire to remove deeply embedded pollutants. Most of the journey will require purification through regular "bathing" to remove the normal, natural imperfections that make their way into our lives daily.
Sexual purity is not a static, permanent state. It is a daily pursuit of reflecting the holy image of God by examining the mirror of our lives and removing whatever is blocking a clear reflection of Him.
The Goal is Mature Faith, Not Sexual Abstinence
Finally, sexual purity is more about maturing in faith than it is about sexual abstinence. While there are boundaries for sexual behavior, the primary focus is on Jesus.
In our ministry, most of the people who reach out to us for help are looking for answers to very specific problems.
"Help, I'm addicted to porn. How can I stop?"
"I just found out my husband has cheated on me. What do I do?"
"My 14-year-old son is sexting with his friends. How do I lock down his phone?"
Hundreds of such requests come before us every year. These are real people with real problems and real pain. But if we simply give them quick, pat answers that only address the urgent question without guiding them to the deeper needs, we aren't actually helping them with their problem or their understanding of sexual purity.
You see, no matter what the presenting sexual problem may be, the solution is always ultimately found in Jesus. (I know this sounds like the classic "Sunday school" answer, but it is still true.) Remember, God is holy, perfect, and he revealed himself to us through his Son, Jesus Christ. In Him, the fullness of diety dwells. (Col. 2:9)
Internet filters, accountability software, support groups, counseling, and all other kinds of tools are helpful for curbing behaviors. But no "tool" produces sexual purity in the heart. Only Jesus can transform a person on that level.
Ultimately, sexual purity is about faith. Will you trust God with your whole heart, your whole life, including your sexuality? Pursuing Him in faith is the most "purifying" thing you can do. His love and truth will cleanse you in ways you might have thought impossible.
Sexual purity is not a term that we need to fear or categorically dismiss due to its historical mishandling. We just need to understand it better from a biblical framework.
When we use the term "sexual purity" we mean:
May God grant you favor and peace as you pursue a life of sexual purity.
by Dan Wobschall
Director of Gateway to Freedom
It’s been said, ‘‘You cannot give what you do not have.”
Here’s an example. If someone asks me for ten thousand dollars, I could write that person a check for the ten thousand bucks, but in time (not long) they will find out that it was a promise unable to be kept. The check looked legit, it has my signature on it and is from my bank, a bank with real money in it. However, my account couldn’t back up the offering of the money as promised by my signature. The funds are not in my account to give.
I could not give what I did not have.
And for me to expect that same person to trust me enough to write them another check that day or anytime soon would be just foolish. I wouldn’t deserve that trust or respect. Yet, for many addicts they expect to be trusted within just a few weeks or even months as they begin recovery. That is not a realistic expectation to have.
Ask yourself this honest question: “How quickly would I trust & respect that person if the shoe was on the other foot?”
I’m going to speak to you today from two perspectives: the porn abuser and the wounded spouse. Notice I didn’t say husband and wounded wife. The reality of porn being primarily, or only, a ‘man’s’ problem is no longer true.
More women than ever are finding themselves caught up in the use of pornography. And, it’s just as painful and damaging to her, her relationships, and her marriage.
These women are our wives, daughters, sisters, friends, and church family members. Today, I pray you ladies find the courage to speak up. Ask for help and trust that others will walk alongside you, love you, and not shame you.
Trust and Respect
As pornography damages and destroys trust and respect, the task of rebuilding trust is a must for the marriage to survive. Respect grows in the light of trust. If there is no healthy, daily exchange of trust and respect in your marriage, it will suffocate. All of this has a foundation of honesty. Painfully honest truth.
The rebuilding process is much like a human being put on a respirator when incredibly ill until the person is strong enough to support himself or herself.
For the betrayed spouse of the porn user, it’s very common for he or she to feel as though they cannot trust themselves. These thoughts and beliefs develop over time as they extend trust and respect and then it’s broken (over & over in many cases). They begin to question whether they can even trust themselves and lose self-respect.
This was very true for my wife in our recovery. She couldn’t give me trust and respect until she once again had for herself. I see it often in the marriages I mentor and minister to.
One more time: You cannot give what you do not have.
Truths About Rebuilding Trust & Respect
When you blow it, and we all do during recovery, tell your wife or husband. If lying, hiding and minimizing undermine trust and respect, honesty and truth-telling rebuild. Secrets are the fuse to the dynamite strapped to trust.
Don’t expect instant gratification or praise from doing what’s right.
Expecting instant praise for doing what should be expected in the first place is self-centered thinking. This thinking minimizes the fact that your spouse is grieving.
Defensiveness is a clear sign of expecting instant gratification, and it’s not helpful. When getting encouragement during recovery, receive it as the grace that it is. Be thankful. Thankfulness displaces the anger that is an underlying element of sexual strongholds.
Listen more–talk less
Men, listen to your wife. Listen for the meaning behind her words. If your wife is speaking to you, she is revealing something about herself to you. Read that last line again, bebause it’s profoundly true.
Men, hear me: BE HONEST. Secrets and dishonesty destroy trust.
Ladies, listen for sincerity, while watching for changes in the words being spoken and are actions supporting them. Have their words becoming less and less self-focused and are their actions demonstrating that?
Self-condemning thoughts are destructive.
The depth of the wounds we carry affect at what level this interferes with someone’s recovery. I’ve seen it manifest itself with the addict turning compliments and encouragement into criticism in their mind. Romans 12:2 instructs us how to battle this problem, “Be transformed by the renewing of your mind.”
It takes intentionality.
Restoring trust and respect doesn’t happen by osmosis or wishful thinking. Many enter recovery expecting it to be pain-free. The deepest wounds our bodies receive have pain as part of the healing process. Intentionally pushing through the pain, doing what must be done in order for long lasting healing to take root, is the prescription. Expect it.
It takes time.
You cannot microwave trust and respect back into your marriage. This is akin to instant gratification. How did you build that trust & respect in the beginning of your relationship? You earned it. Guess what, you have to earn it again. This time, however, you have jumping hurdles that weren’t there the first time–hurdles we placed on the path with our lies and deceptions in the midst of the porn addiction.
As the porn addict who destroyed sacred trusts, we gave up our privilege to be trusted and respected. Do we deserve to be trusted again? Honestly, no. Can we earn back the respect and trust of our spouse and others? Yes, but it’s hard work, takes time, and will be difficult.
Is it worth it? Absolutely! The growth and the closeness my wife and I now have are beyond what I could have imaged.
Will you stumble and fall along the way? Yes. Get back up, dust yourself off, and keep pressing on.
by Dan Wobschall
Director of Gateway to Freedom
How often do you use this word or even think about it? What is desire?
Desire is defined as: “a conscious impulse toward something that promises enjoyment or satisfaction in its attainment.”
Desires are part of being human and woven into our created nature. But what we desire can often trip us up -- and I believe that’s what James was warning us about when he wrote:
But each person is tempted when he is lured and enticed by his own desires. Then desire when it has conceived gives birth to sin, and sin when it is fully grown brings forth death. (James 1:14-15)
The world we live in fuels those deadly desires. Media, TV, movies, commercials...it’s everywhere. Gotta have the best car, house, clothes...on and on and on. All these things pollute and push out (or at least set aside) the desires of our heart that God our Father would have for us.
Human desires became broken when Eve bought Satan’s lie and Adam failed to fend off his deceit.
As part of the redemptive plan of God in Christ Jesus desire is in play. Human desire was one of the parts of mankind that was broken in the fall in the Garden of Eden. Before the eating of the fruit man and woman were unaware of evil; having an evil desire was not in the mind or heart of humanity.
Then the crafty serpent deceived the man and woman, the lie was bought and evil desire entered the human mind and experience. The very deadly desires that James warned about.
The plan to redeem
Psalm 37:3-5 Trust in the Lord, and do good; dwell in the land and befriend faithfulness. Delight yourself in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him, and he will act.
James 4:2-3 You desire and do not have, so you murder. You covet and cannot obtain, so you fight and quarrel. You do not have, because you do not ask. You ask and do not receive, because you ask wrongly, to spend it on your passions.
God gave you the capacity to desire; to experience "a conscious impulse toward something that promises enjoyment or satisfaction in its attainment." In God's plan, desire was intended to lead us to good things; to places of goodness, truth, and beauty that really would produce joy and contentment.
But since the Fall in the Garden, two huge questions remain:
What do I do now with the truth of God's good design?
And how can I change my broken evil desires?
Good questions. The good news is that desires can be changed by the grace and power of God. So, let's talk about a few practical things you can start doing today to effect that change.
I know this: Life change happens when heart change happens. Changing evil desires and shaping new and right-minded desires is an inside job.
Identity and Beliefs
Here are two areas of life that can really trip you up: identity and beliefs. How you see yourself shapes your belief system about yourself. What does that mean?
People tend to see circumstances how they want to see them, not as the circumstances actually are. What that means is we tend to see life through a "me-shaped" lens; we will see the world around us through a reflection of ourselves.
Optimists see circumstances differently than pessimists. Skeptics view circumstances generally...well..skeptically. If you’re in a tough situation then that difficulty usually impacts how you view things around you. See what I mean?
So, if our self-belief systems are polluted by wounds, addictions, bad relationships and a host of other things, what we believe about ourselves, our value and identity will likely also be negatively impacted.
Here’s where a right perspective of identity is profoundly important. In a saving faith relationship with Jesus Christ, we have been given the right to become children of God (John 1:12). We are saved by grace, through faith (Eph 2:8-9) and not of any good deed or work we do.
In that moment of salvation through faith Christ Jesus, your identity is forever and eternally changed. You have just become a beloved and adopted son (or daughter) of the Most High God. Did you get that? You are now a prince (or princess) in the Kingdom of God the Father; the Creator who's image you bear.
When you choose to believe that and receive it in your heart, soul and mind it can change everything! Is this change instant? No, but I sure wish it was.
I believe this is part of the sanctification journey we are on as Christians. We need to choose to believe our new identity in Christ. Remind yourself of this truth daily (or however often you need).
In light of this truth of your immense value as a child of God, you are free to open yourself up to the work of God's indwelling Spirit to change your broken desires to Christ-like desires. You don't have to obey the lies of the enemy anymore.
The redemption of your Garden-of-Eden-fractured desires is part of God’s plan to redeem the whole you. Start this process by recognizing your true identity given to you in Christ Jesus, by God the Father.
With your identity framed in the right perspective (knowing your true value and worth to God), you can begin to change your desires with a new heart and the “new creation” God declares you to be.
For additional help on your journey, visit the links below:
by Jonathan Daugherty
Founder & President of Be Broken
If you are human, you face temptation. Every day. Multiple times a day.
But just because you are tempted doesn't mean you have to give in to temptation. You are made in God's image and therefore your life is meant to reflect Him in all of His goodness and righteousness. And through faith in Him you can do just that.
The following are 13 Bible verses* to help you resist temptation and live in the freedom and victory God offers you through Jesus Christ. In Him, you don't have to say yes to temptation ever again. Praise God!
1. There is a way out!
1 Corinthians 10:13
No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it.
There is no such thing as a "unique" temptation. Also, there is no temptation for which God cannot provide a way out. So, when tempted guard against thinking that you are being tempted so uniquely that even God can't get you out of it. Look for His promised way of escape. Then take it!
2. Jesus knows how you feel.
For because he himself has suffered when tempted, he is able to help those who are being tempted.
For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin.
Even though Jesus never sinned, He did know what the weight of temptation felt like; he was "tempted as we are" and "suffered when tempted."
The next time you feel the burden of any temptation, remember that Jesus knows what that temptation feels like and how to carry its weight -- and He is standing ready to help you in that moment. Share your burden with Him.
3. Submit to resist.
Submit yourselves therefore to God. Resist the devil, and he will flee from you.
Satan is called the accuser and he uses temptation as a way of bringing accusation against you to try and convince you your life isn't worth loving. Every time you give in to temptation he "tattles" to God about you and tries to rub your nose in your failure. But Satan is no match for God; his authority is subservient to God's.
Therefore, if you want to win the fight with Satan you must submit to God first. Then, from such a position of humble allegiance you can tell the enemy to get lost -- and have the full backing of God when doing so!
4. Pray for deliverance.
And lead us not into temptation, but deliver us from evil.
Jesus taught his disciples to pray for deliverance from evil. I think it's safe to say, then, that this would be a good thing to pray. Daily. (Probably even multiple times a day...)
5. Don't blame God!
Let no one say when he is tempted, “I am being tempted by God,” for God cannot be tempted with evil, and he himself tempts no one.
Some temptations can be so incredibly strong. It can seem as if there is no possible way to resist. In such moments it can be easy to "blame" God for these temptations, almost as if to say, "God, whatever happens next I can't help because you don't seem to be around right now. So, I guess this is on you."
But God cannot tempt anyone to do evil. This is antithetical to His holy character. We must own our temptations and cry out to God for help in our weakness. He is faithful to help us when we humble ourselves before Him.
6. Stand firm (together) in your faith.
1 Peter 5:9
Resist him, firm in your faith, knowing that the same kinds of suffering are being experienced by your brotherhood throughout the world.
The devil is said to "prowl around like a roaring lion, seeking someone to devour." That's what temptation is trying to accomplish: your destruction. But you are called by God to resist him by standing firm in your faith and remembering that you are not alone in this fight.
Calling to mind (or on your phone!) your brothers and sisters in Christ around the world is a great and powerful encouragement in your battle to resist the temptations of the roaring lion who is trying to devour you. Just like in the wild, if you stay in the herd you are much safer against the lion's attack.
7. Walk by the Spirit
But I say, walk by the Spirit, and you will not gratify the desires of the flesh.
Do you want a guarantee for victory over temptation? This verse gives it to you. To "walk by the Spirit" is mutually exclusive from "gratifying the desires of the flesh." Therefore, when temptation strikes, call out to the Spirit of God who dwells within you and follow wherever He leads you.
8. Carry God's Word in your heart.
I have stored up your word in my heart, that I might not sin against you.
Memorizing Scripture is good, but chewing on it until it becomes part of your heart and soul is even better. Notice in this verse the direct link between carrying God's Word in the deepest part of your being (heart) and how that affects whether you will give in to temptation. When your heart beats to the rhythm of God's Word, you will resist temptation
9. Put on the armor!
Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil.
Resisting temptation is a battle; a war! You would never dream of going into physical battle without the right equipment. Fighting temptation is no different. Gear up with the full armor of God:
Along with all this armor you must "pray in the Spirit." Be battle ready against all the wily schemes of the enemy.
10. Make a covenant.
Job 31:1 (NIV)
I made a covenant with my eyes not to look lustfully at a young woman.
A covenant is a serious commitment that carries specific consequences if broken. In your battle against temptation, get serious about your areas of weakness and consider making a covenant like Job did. He wasn't flippant about what he would allow himself to look at with his eyes. He took his gaze seriously.
What aspects of your heart, mind, and body might you need to make a covenant in order to resist temptation more successfully?
11. Love (and obey) Jesus.
If you love me, you will keep my commandments. -Jesus
The most powerful force against temptation is not willpower, it is love. When you understand the depths of God's love for you through Jesus, your love for Him will grow. And the evidence of your increasing love for him will come through greater obedience to His commands.
The barometer of our love for Jesus is our obedience to His commands. And His commands are not burdensome. His commands lead us away from sin and toward righteousness. His commands are good and help us resist temptation. Trust and obey...
12. Use Your Sword. (God's Word!)
And the tempter came and said to him, “If you are the Son of God, command these stones to become loaves of bread.” But he answered, “It is written,
“‘Man shall not live by bread alone,
but by every word that comes from the mouth of God.’”
Jesus faced every kind of temptation you and I face. He was also directly attacked by Satan in an attempt to get him to stumble and fall into sin. In every temptation that Satan brought, Jesus fought back with Scripture.
God's Word is a sword (see #9 above). Therefore, use it as the weapon it is. Fight the enemy's temptations with the one weapon he cannot overcome. Respond like Jesus, "It is written..."
In order to do this kind of battle and succeed you must know the Word of God. Therefore, spend time every day filling your mind and heart with the Word of God so that when temptations come, you are equipped to fight them off successfully.
13. Ask for help!
Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need.
By God's grace we have access to all the help we need for resisting temptation -- if only we will ask! When you are tempted, don't waste time trying to "figure it out" or do it on your own. Instead, "draw near" as fast as you can to the Lord, eager to receive mercy and grace as you battle temptation.
These are just a handful of verses to help you resist temptation. Dive into God's Word every day so that you might know Him more and learn to walk in His ways. Over time, your faith will grow and you will experience more and more victory over temptation.
Now to him who is able to keep you from stumbling and to present you blameless before the presence of his glory with great joy, to the only God, our Savior, through Jesus Christ our Lord, be glory, majesty, dominion, and authority, before all time and now and forever. Amen.
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*Unless otherwise noted, all Bible verses are from the English Standard Version translation.
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