by Jonathan Daugherty

What is the best remedy for complete burnout, total fatigue? More work, of course! You just need to tap into the right formula. Obviously, you're doing something wrong. If you weren't, well, you wouldn't be so tired now, would you?

This, unfortunately, is the answer many well-meaning people are shoving down the throats of already burned out, and broken, sex and porn addicts.

​Therapists, good-natured friends, and even pastors heap up massive servings of rules, along with some side orders of shame and fear, to sexually broken people searching for help. It's no wonder that very few sex and porn addicts ever taste the sweet morsels of freedom and peace.

Jesus once said, "Come to me, all who labor and are heavy laden, and I will give you rest." (Matt 11:28)

You should see the looks on some guys faces when I tell them their mission in recovery isn't "doing more." It's like I've knocked over their apple cart with all their carefully positioned, platitudinal answers to all life's questions. What? Getting free from sexual bondage doesn't mean I have to take on more rules and tasks and burdens? How can that be?

I'm always amazed and encouraged by how Jesus cuts to the heart of what we need without blinking at all our excuses. He knows that our hearts need rest. So, he invites us to rest...in Him.

"But, Lord, I know that I need to get cleaned up and stop acting out first."

"Come to me," Jesus says.

"Well, I know that I need to get in a group, pray every day, read my Bible, and go to church."

"Come to me," He beckons.

"C'mon, Jesus, I need to know that everything I'm going to give up is really worth it, and that everything I'm going to work so hard for will impress you."

"Come to me."

Keeping the rules has never transformed one sinful heart.

Not one.

Jesus alone transforms hearts. He alone can heal your sexual brokenness, the abuses from your past, the anger and fear in your heart.

Rules and programs and books, these things become a noose around your already broken neck if you don't understand that you must first come to Jesus. He gives rest, no one else does. No one else can.

Sometimes it's hard to recognize rest (i.e. peace) as your essential need. It feels more like the primary need is figuring how to just not act out anymore. But I have come to see that when a soul has found its rest in Jesus, the motivations it once had to act out are gone.

Finding rest, and continuing to rest, in Jesus gives the soul all it needs to live life in fullness and joy, no longer seeking the facade of true intimacy promised by lust.

Now, don't think that prayer, Bible study, community and counseling are rubbish. They are not. But when one seeks in those activities what can only be found in the person of Jesus Christ, there will be no rest, only anxiety.

Be careful to keep the central thing first: Jesus gives rest to all who come to him. Everything else is secondary.

3 Tips for Finding Rest in Jesus

While it is true that Jesus offers us the generous, open invitation to come to Him to find rest, there are some insights to be gained from those who have traveled this road before us. 

Here are a few tips I've learned from others over the years that might help you find the rest your heart longs for in Jesus:

1. Tear Up Your Agenda

Even when your soul is weary, it's easy to have an agenda for what you think rest should look like (and feel like). But this won't help you find true rest. 

To bring an agenda to Jesus when your soul is frazzled and worn is like bringing your bankruptcy paperwork to Bill Gates as a strategy for creating wealth. Jesus knows what your soul needs to find rest. If you knew, Jesus wouldn't have made the invitation.

So, lay down your ideas of what you think it will take to find rest, and instead place yourself in the competent and caring arms of Jesus. 

Sometimes just laying down your agenda brings a wave of rest your soul hasn't felt in, well, maybe forever.

2. Listen More than You Talk

Jesus says that He will give you rest. This means that He knows what it takes for your soul to be at rest. Therefore, it's to your advantage to listen to whatever He tells you.

I have been leading a weekly support group for sexually addicted men since 2000. Sometimes a guy shows up and on his first time there talks more than everyone. He has answers, but no solutions. He doesn't even realize it. 

Maybe you have had a lot of "answers" for the restlessness of your soul, but have yet to find any solutions. You talk and talk and talk. But your answers only add more anxiety and turmoil to your life.

Sit still. Focus on Jesus and His Word. Listen. Stay silent. Just listen. You may not hear anything for awhile. That's okay. This is Jesus calming your mind and heart so that you can receive the rest He wants to give you.

The kind of rest Jesus offers cannot be received by a proud heart. Not until you admit you don't have all the "answers" will you be truly ready to receive the rest Jesus has for you. 

Listen more than you talk...

3. Wear Jesus' Yoke

There is a kind of rest that Jesus offers that is totally free. It doesn't cost you anything. Just come to Him and receive it. It's wonderful. But it's not all that Jesus has to offer.

There is a deeper rest that Jesus offers to those who are willing to be "yoked" to Him. This He calls "rest for your soul." 

The first kind of rest is a release from the burdens of all your toil and labor in trying to generate the peace that only Jesus can bring. And we all need to be released from the prison of self-righteousness and pride. 

But the deeper rest is found in a new kind of toil and labor, the work that Jesus wants us to do alongside Him. 

He says, "Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls." (Matt. 11:29, emphasis mine)

To be "yoked" to Jesus means that He is going to put you to work in learning from Him what it means to live life the way He intended it. This is not easy and it doesn't come naturally. But by His grace, and through His power, you can do the work God made for you to do. (Eph. 2:10)

And this work that Jesus invites you to do alongside Him will lead you to discover a rest for your soul that you could never find on your own. 

​​Are you laboring? Heavy laden? Even in recovery? Come to Jesus. He promises to give rest to all who come. So, what excuse is holding you back from receiving what your soul truly needs? Just come...

In this post we will help you define porn addiction, understand the biology, psychology, and theology of porn addiction, and then share the best resources available to help you break free from porn -- for good!

What Is Porn Addiction?

Let's break down the terms:

Porn -- sexually explicit media, whose purpose is to elicit sexual arousal.
Addiction -- the state of being enslaved to a habit or practice to such an extent that its cessation causes severe trauma. 

So, porn addiction is an enslavement to viewing sexually explicit media that causes arousal. 

In years past, one might have argued that viewing porn was simply a personal choice that didn't have any empirical effect on one's body, mind or behavior. But research is showing that is simply not true. 

In order to understand porn addiction and its effects, it is important to address the whole person: body, mind, spirit. 

Therefore, we need to explore the biology, psychology, and theology of porn addiction. 

The Biology of Porn Addiction

What happens to the body of the porn addict? Or more specifically, what happens to the brain of the porn addict? 

​Everything you do with your body is processed through the brain. It is like the "CPU" (Central Processing Unit) of the human body. To wiggle your finger or smell a rose, the brain is vitally necessary.

Your brain is full of neural pathways. These pathways are what "carry" bits of information from one place to another in the nervous system. They are formed whenever you learn something new, and they grow stronger the more you repeat that thought or action. 

So, if you view porn over and over again, you are forming very strong neural pathways that eventually become "unconscious" because of the repetitive behavior.

Your brain, in a sense, becomes "hard-wired" for porn. This is why porn addiction can be so difficult to overcome -- biology is powerful!

Before you feel hopeless at this news, let me encourage you. New neural pathways can be created that can "override" the old pathways. This is called neuroplasticity. Your brain doesn't have to stay perpetually "stuck" in old patterns of porn-addicted thinking. 

As you focus your mind on what is true and good and beautiful, you can create new neural pathways that grow stronger than your old "porn pathways." Over time, you can "rewire" your brain away from porn to healthier thoughts and behaviors.

One other notable biological aspect of porn addiction is the "feel good" chemical that is released in the brain when viewing porn: dopamine. 

Dopamine acts like a chemical reward for pursuing thoughts and behaviors deemed pleasurable. In some ways, dopamine could be described as the "want to" drug of the brain that develops an appetite of "craving" the more it is released. 

Therefore, when you look at porn (or even think about looking at porn) your brain releases dopamine. Simultaneously, neural pathways are carrying bits of information along a "track" reinforcing the behavior. Repetition of this activity strengthens both the dopamine release and neural pathway development. 

Over time, the "craving" for porn biologically intensifies. 

The Psychology of Porn Addiction

While the biology of porn addiction looks at the brain and neural pathways and pleasure chemicals, the psychology of porn addiction focuses on the mind and emotions. What emotional and mental factors play into porn addiction?

In years past there seemed to be a pretty consistent psychological model applied to porn and sex addiction: early trauma in childhood followed by introduction to sexual stimuli, topped off with weak or dysfunctional family relationships. 

While this model still applies today to many who develop a porn addiction, a new model is emerging: high media consumption reinforced by cultural normalization of porn, topped off with little to no experience with emotionally bonding to another person.

Research is showing that the ubiquity of consuming digital media is actually reducing our ability to read emotional cues from others (i.e. facial expressions). And when you add porn into this mix, it only magnifies desensitization toward human connection. The mind and heart eventually grow cold and numb.

One of the most common refrains we hear from men who attend our Gateway to Freedom 3-day workshop is that porn "numbed out" their ability to feel empathy or compassion or even desire toward anyone. 

Another psychological factor in porn addiction is shame. Shame is the core belief that your value is equal to your performance. In other words, you are only as good as your behavior.

Shame can create a mental "spiral" of thoughts that are highly self-condemning. It's as if there is a perpetual microscope analyzing every minute detail of thought and action. 

Shame creates a standard you can never live up to. You are never enough, never wanted, never known. Always less than, always left out, always hidden. 

The use of porn only increases the unhealthy shame thoughts because porn never truly satisfies and therefore reinforces the shame lies. Addiction is a vicious cycle of self-destruction. 

Porn addiction doesn't just take a toll on your biology, it diminishes your heart and soul, too. Relationships inevitably take a huge blow because of porn addiction. 

Over half of all divorce cases "involve one party having an 'obsessive interest' in pornographic websites." The psychological, social and familial cost of porn use can be very high.

But porn addiction isn't only about biology and psychology. There is also a theology to porn addiction. God cares about how you use the body He gave you.

The Theology of Porn Addiction

Does God's Word really have anything to say about porn addiction? Yes!

Regarding pornography, Jesus said, "Everyone who looks at a woman with lustful intent has committed adultery in his heart." (Matt. 5:28) 

To look with "lustful intent" fits the definition of porn: "whose purpose is to elicit sexual arousal". Jesus said this is a sin of the heart, not merely behavior. 

Pornography is not only about behavior ("biology"). It is an invitation to draw your heart away from what is true and good and beautiful, and instead incite you to lustfully devour with your eyes the flesh of fellow image bearers of God. 

Elsewhere the Apostle Peter said:

"...For whatever overcomes a person, to that he is enslaved." 2 Peter 2:19b

This clearly fits the definition of addiction: "the state of being enslaved to a habit." 

God did not create us to be enslaved to our sexual urges and desires. His design was that we be free to love and be loved in the expansive boundaries of His created order. Sexual expression is reserved for the context God designed: covenant marriage.

Freedom from porn addiction is not merely about tweaking brain chemistry (biology) or seeing a therapist (psychology); your sexuality is a deeply spiritual thing because God created it.

Your sexuality is a beautiful and wonderful gift from God. You were made male or female on purpose -- with a purpose. 

God's purpose for your life is not to be addicted to porn. And the good news is you don't have to be! (see below for resources)

Hundreds of free podcast episodes at PureSexRadio.com. 

To repent is to express sorrow over sin that leads to a change of mind and heart. 

But why is repentance so essential to living a life of integrity? Can't we just "do the right thing" without having to express sorrow over our sin?

The Backstory on Repentance

God's Word tells us plainly that human beings are made in His image. This makes humans distinct from everything else in creation. We bear a "resemblance" to God that is unique in the world; we were made to reflect His holiness throughout all of creation. 

God's instruction to the first humans was simple: freely enjoy everything I have created, but don't cross this one line. We know how the story went. They crossed the line, and so have we ever since.

This disobedience to God is called sin, and it divides us from God and each other. It distorts God's image into something that doesn't look like Him or act like Him. Whereas God brought life, sin brought death.

The good news, though, is that God loved us. He didn't want us forever separated from Him. So, He enacted a redemptive plan to reconcile us to Himself. And this plan only required one thing of us: faith.

Where Faith Comes In

Faith has always been the central requirement for an intimate relationship with God. It was true in the Garden of Eden before humans sinned. And it's true now after we sinned. 

But faith, although it is simple, is not that easy. There are all kinds of things that want to keep us from exercising faith: pride, fear, anger, lust, materialism, and so much more. 

For faith to be "activated" we must repent of our sin. In other words, faith that truly makes a difference in our lives is not merely a mental assent that God exists; it is an active dependence on the Creator who made us and redeemed us through the gospel of Jesus Christ.

This active dependence on God is where repentance comes in, and this must involve a true brokenness over sin.

King David in Psalm 51 said this after he was confronted with his sin of adultery, "For I know my transgressions, and my sin is always before me. Against you [God], you only, have I sinned and done what is evil in your sight; so you are right in your verdict and justified when you judge." (v. 3-4)

And the apostle Paul in the New Testament reminded the church in Corinth of the good fruit that comes from godly sorrow:

Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death. (2 Cor. 7:10)

Repentance is borne of a deep sorrow over sin. This is what prepares our hearts and minds for the humble dependence that leads us to faithful obedience and a life of greater integrity. 

Let's look now at how repentance is essential to a life of integrity.

3 Ways Repentance Is Essential to Integrity

1. Repentance reminds us of our need for help

When we look honestly at our sin, it at least has to reveal that we aren't perfect. In order to have integrity (the "state of being whole") we must recognize how far short of God's standard we fall, and be ready to seek help.

If we never ask for help on our journey of life and faith, it is highly probable that we are not engaging in the discipline of repentance, and thus not living with integrity. Daily repentance will reveal our broken hearts and the areas in which we need the most help. 

2. Repentance acknowledges God as our source of holiness

When we repent of our sin, we are saying to ourselves and to God, "I blew it! I missed the mark of holiness you expect. Apart from you I cannot live the life you require of me. You are my only hope."

We are not capable of living the life God requires of us -- because of our sin! But when we repent we are reminded of the great love and grace and mercy that God has given to us through Jesus.

Jesus did live a holy life. THE holy Life! And, by faith, he freely offers His life to us. Celebrate this amazing truth!

3.  Repentance trains us to worship God, not ourselves

The root of all sin is pride, the belief that we can thrive independent from God. In essence, sin is self-worship. 

When we repent we are starkly reminded that God alone is holy and we are not. He alone is worthy of worship, we are not. The very first of the 10 Commandments sums this up: "You shall have no other gods before me." (Ex. 20:3)

There is a rich and rewarding humility that emerges from repentance. And from this foundation the desire to actively depend on our Creator grows. Over time, this produces a life that looks more and more like the Image it was meant to reflect.

Repentance is essential to a live of integrity. Let's commit together to daily express sorrow over our sin that leads to a change of mind and heart. 


Written by Jonathan Daugherty
Founder of Be Broken Ministries

Life is stressful. Can I get an 'Amen'?

Stress (or anxiety) can come from lots of places: medical issues, broken relationships, work problems, trauma, mental health disorders, addictions, drugs, alcohol, heredity, and many others. Just about anything can be a trigger for stress. 

Stress, for the purposes of this article, can simply be defined as worry -- to torment oneself with or suffer from disturbing thoughts. 

So, how are you handling your stress?

​Let me suggest that the following exercises might help you manage your stress in healthier ways:

1. Read and Pray Every Day

While there certainly can be physical reasons for anxiety, one thing seems to always be present when we are stressed: obsessive thoughts about our fears. 

What you think about matters to how you feel. And what you think about is affected by what you focus on. So, what are you focused on?

A simple way to refocus your mind away from your fears and anxieties is to read and pray every day. Read a passage of Scripture that reminds you of your inherent value or of your identity in Christ.

Pray throughout the day. Share your struggles and fears with God. Be honest and open about the difficulty you are having; even expressing any doubts you are having about God and goodness and life.

Also, it is important to read other good material on understanding your emotions and how to respond to them in healthy ways.  

Read and pray every day. It makes a difference for handling stress well. 

2. Breathe 

​Stress creates a sense of panic. And when we panic everything speeds up -- thoughts, heart rate, and even breathing. 

So, a very practical exercise to help deal with stress in a healthy way is to focus on your breathing. And keep it simple: breathe in and breathe out.

According to Medical News Today, something called the 4-7-8 breathing technique can help reduce tension and stress. (I'm not advocating for yoga; this is only a simple way to breathe that has positive effects on your body.)

Simply breathe in for 4 seconds, hold your breath for 7 seconds, and then exhale for 8 seconds. Start easy by doing this for 3-7 minutes, then work your way up to 15-20 minutes a day. I suggest lying down or sitting down when you start, just in case you get light-headed.

To enhance this breathing exercise, meditate on Scripture or pray the Lord's Prayer. Breathe in God's grace and truth, and breathe out any lies of shame and all the things you can't control. Focus your mind on God's truth and grace.

Breathing is essential to life. Learn to breathe deeply and focus on what is true. This will help you handle your stress far better. 

3. Name Your Fears

Stress seems most powerful when it attaches our fear to the unknown. And the unknown is whatever is unnamed. 

Have you ever noticed that the stuff that scares us most is usually the stuff we know very little about. Take something extremely difficult, like cancer, for instance. 

When someone has cancer but doesn't know it, their fears about feeling sick can go in a million different directions. But once the cancer is named, those particular fears are not as strong -- even though the thought of fighting cancer is very daunting.

Once the diagnosis is made, new fears emerge, right? But why? Because now there are yet more unnamed realities that must be faced. 

Naming your fears is healthy self-talk. The Psalmist says, "Why are you cast down, O my soul, and why are you in turmoil within me?" (42:5) And follows this up later with a specific question, "Why do I go mourning because of the oppression of the enemy?" 

Finally, after naming the specific fear (oppression of the enemy), the Psalmist fights it with pointing his will toward truth: "Hope in God; for I shall again praise him, my salvation and my God."

The more you can name your fears and combat them with truth, the more you can limit their power over you -- and the more your stress will decrease.

4. Connect with Healthy People

It is not easy to deal with stress, or name your fears, alone. You need to connect with healthy people who love you and can listen thoughtfully to your full story of stress and anxiety. 

Healthy people are those who understand the difficulties of life, and have likely traveled through some valleys themselves, but know how to direct you to wisdom with love and compassion. 

The more you try to handle your stress alone, the more you are likely to drown in it. Healthy people lift your head above water so you can see from a different vantage point, and breathe the air of hope and truth. 

I'm sure you're asking, "Where do I find these healthy people?"

Start right where you live. Plug into a local church where you can connect with Christians who can love and support you. 

Seek out professional counseling to deal with any underlying roots to your stress, whether they be psychological or physical. 

Connect with others in a confidential support group. 

5. Embrace Your Limitations

​​There is no "cure" for the difficulties of life. Sure, there are things you can do that help with responding to such difficulties in healthy ways, but be careful of "magical" thinking that says you just need to get the formula right and all your troubles will disappear. 

You and I have limitations. And each of us is different. I'm amazed at how "easily" some people seem to handle stress. It's like nothing bothers them. But I'm not them. And neither are you.

Admitting you are weak is not weak. It's actually quite powerful. The Apostle Paul said as much:

"But he [Jesus] said to me, 'My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong." (1 Cor. 12:9-10)

Stress isn't fun. It seems to "torment" with relentless persistence. But you can respond with confidence; not in yourself, but in the grace of God. 

Preach this message of truth and hope to yourself every day: though I am weak, my God is strong. I will trust in His power, not my own. I rest in Him.

May you grow in grace as you learn to handle stress in healthier ways.  


Written by Jonathan Daugherty
Founder of Be Broken Ministries