by Jonathan Daugherty
What is the best remedy for complete burnout, total fatigue? More work, of course! You just need to tap into the right formula. Obviously, you're doing something wrong. If you weren't, well, you wouldn't be so tired now, would you?
This, unfortunately, is the answer many well-meaning people are shoving down the throats of already burned out, and broken, sex and porn addicts.
Therapists, good-natured friends, and even pastors heap up massive servings of rules, along with some side orders of shame and fear, to sexually broken people searching for help. It's no wonder that very few sex and porn addicts ever taste the sweet morsels of freedom and peace.
Jesus once said, "Come to me, all who labor and are heavy laden, and I will give you rest." (Matt 11:28)
You should see the looks on some guys faces when I tell them their mission in recovery isn't "doing more." It's like I've knocked over their apple cart with all their carefully positioned, platitudinal answers to all life's questions. What? Getting free from sexual bondage doesn't mean I have to take on more rules and tasks and burdens? How can that be?
I'm always amazed and encouraged by how Jesus cuts to the heart of what we need without blinking at all our excuses. He knows that our hearts need rest. So, he invites us to rest...in Him.
"But, Lord, I know that I need to get cleaned up and stop acting out first."
"Come to me," Jesus says.
"Well, I know that I need to get in a group, pray every day, read my Bible, and go to church."
"Come to me," He beckons.
"C'mon, Jesus, I need to know that everything I'm going to give up is really worth it, and that everything I'm going to work so hard for will impress you."
"Come to me."
Keeping the rules has never transformed one sinful heart.
Jesus alone transforms hearts. He alone can heal your sexual brokenness, the abuses from your past, the anger and fear in your heart.
Rules and programs and books, these things become a noose around your already broken neck if you don't understand that you must first come to Jesus. He gives rest, no one else does. No one else can.
Sometimes it's hard to recognize rest (i.e. peace) as your essential need. It feels more like the primary need is figuring how to just not act out anymore. But I have come to see that when a soul has found its rest in Jesus, the motivations it once had to act out are gone.
Finding rest, and continuing to rest, in Jesus gives the soul all it needs to live life in fullness and joy, no longer seeking the facade of true intimacy promised by lust.
Now, don't think that prayer, Bible study, community and counseling are rubbish. They are not. But when one seeks in those activities what can only be found in the person of Jesus Christ, there will be no rest, only anxiety.
Be careful to keep the central thing first: Jesus gives rest to all who come to him. Everything else is secondary.
3 Tips for Finding Rest in Jesus
While it is true that Jesus offers us the generous, open invitation to come to Him to find rest, there are some insights to be gained from those who have traveled this road before us.
Here are a few tips I've learned from others over the years that might help you find the rest your heart longs for in Jesus:
1. Tear Up Your Agenda
Even when your soul is weary, it's easy to have an agenda for what you think rest should look like (and feel like). But this won't help you find true rest.
To bring an agenda to Jesus when your soul is frazzled and worn is like bringing your bankruptcy paperwork to Bill Gates as a strategy for creating wealth. Jesus knows what your soul needs to find rest. If you knew, Jesus wouldn't have made the invitation.
So, lay down your ideas of what you think it will take to find rest, and instead place yourself in the competent and caring arms of Jesus.
Sometimes just laying down your agenda brings a wave of rest your soul hasn't felt in, well, maybe forever.
2. Listen More than You Talk
Jesus says that He will give you rest. This means that He knows what it takes for your soul to be at rest. Therefore, it's to your advantage to listen to whatever He tells you.
I have been leading a weekly support group for sexually addicted men since 2000. Sometimes a guy shows up and on his first time there talks more than everyone. He has answers, but no solutions. He doesn't even realize it.
Maybe you have had a lot of "answers" for the restlessness of your soul, but have yet to find any solutions. You talk and talk and talk. But your answers only add more anxiety and turmoil to your life.
Sit still. Focus on Jesus and His Word. Listen. Stay silent. Just listen. You may not hear anything for awhile. That's okay. This is Jesus calming your mind and heart so that you can receive the rest He wants to give you.
The kind of rest Jesus offers cannot be received by a proud heart. Not until you admit you don't have all the "answers" will you be truly ready to receive the rest Jesus has for you.
Listen more than you talk...
3. Wear Jesus' Yoke
There is a kind of rest that Jesus offers that is totally free. It doesn't cost you anything. Just come to Him and receive it. It's wonderful. But it's not all that Jesus has to offer.
There is a deeper rest that Jesus offers to those who are willing to be "yoked" to Him. This He calls "rest for your soul."
The first kind of rest is a release from the burdens of all your toil and labor in trying to generate the peace that only Jesus can bring. And we all need to be released from the prison of self-righteousness and pride.
But the deeper rest is found in a new kind of toil and labor, the work that Jesus wants us to do alongside Him.
He says, "Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls." (Matt. 11:29, emphasis mine)
To be "yoked" to Jesus means that He is going to put you to work in learning from Him what it means to live life the way He intended it. This is not easy and it doesn't come naturally. But by His grace, and through His power, you can do the work God made for you to do. (Eph. 2:10)
And this work that Jesus invites you to do alongside Him will lead you to discover a rest for your soul that you could never find on your own.
Are you laboring? Heavy laden? Even in recovery? Come to Jesus. He promises to give rest to all who come. So, what excuse is holding you back from receiving what your soul truly needs? Just come...